The Deep Body
The body lies at the shoreline of being
– Sufi saying.
How do you relate to your body?
For many of us our experience of the body is merged with our thoughts, stories and dramas about it, often leading to psychological resistance, physical tension and emotional repression. But there is another way to know ourselves, not as a collection of memories and thoughts, but directly and intimately, as a spacious flow of aliveness.
Join Mindfulness Teacher Mike Kewley and discover the joy of embodied mindfulness at this special Sunday morning workshop. Mike will lead a series of somatic practices to silence the mind and drop into the profound depths of this ancient wise body, inviting us into deep states of rest, unity and realisation.
This workshop is for yogis and meditators interested in deepening their practice, as well as individuals who feel pulled towards a deeper understanding of mind, body and world.
Date: Sunday 15th April 2018
Time: 9am – 12pm
Venue: Shine Om Yoga Studio
Price: £30 early bird booking / £35 full price booking.
Bookings via the Mindbody App – to register download the app:
Spaces limited to 10 only.