Workshops

myfreemind.org mindfulness flower

 

I’ll be at The Hive at Dark Horse on Sunday 22nd July at 2.30pm, exploring the relationship between Mindfulness, Non-Duality and Awakening. There will be a guided meditation and time for questions and answers too. I hope to see some of you there!

 

Working Mindfully With Pain, Discomfort and Difficult Emotions

Whether we are practitioners of Mindfulness or not, life can often be overwhelming. By working mindfully with whatever the moment brings we can learn how to meet obstacles and difficulties with wisdom, courage and compassion, essentially defusing them.

Mindfulness Teacher Mike Kewley shows us how to create a radical new relationship to hardship through awareness, embodiment and acceptance.

This 2 hour workshop is aimed at those who wish to discover a non-reactive approach to their circumstances, and meditators who wish to develop their pratice further.

Date: Wednesday 10th October 2018

Venue: University College Isle of Man, Homefield Road, Douglas.

Price: £13.00

How to Book your Place: Contact the IOM College on 648204 and quote course reference code ED-586-AW.

Please note advance booking only.