Workshops

myfreemind.org mindfulness flower

Mindfulness For Teens

Train Your Brain, Change Your Life

Mike Kewley began practicing Mindfulness at the age of 17 as a way to manage his stress, anxiety and depression. Within a few months his entire mind-set had changed and he felt calmer, more focussed, and less controlled by his thoughts, emotions and circumstances.

Mike has worked with High Schools all over the Island, training both students and teachers to access their own wellbeing and develop their inner resources further.

This workshop is open to young adults and parents interested in learning more about the practice of Mindfulness and the neuroscience behind it. Mike will share his own experience based on 20 years of practice, talkabout how to get the best from your brain, mind and body, and lead everyone through a short practice to develop present moment attention, calm and flow.

Date: Saturday 16th December 2017

Time: 4pm – 5pm

Venue: Pilates Isle of Man

Price: £10.00

How to book: please email mike@myfreemind.org or call 376856 to reserve your place.

*Please note that places are limited so early booking is advised.

 

How to be Happy

The secret is out, wellbeing is not accidental. In fact, we can actively train our minds to be happy, calm and kind. In this special Saturday morning workshop Mindfulness Teacher Mike Kewley explains the fascinating science of happiness, grounding it in three simple and transformative techniques to cultivate and stabilise focus, flow and emotional resilience.

Date: Wednesday 17th January 2018

Time: 7pm – 9pm

Venue: The Isle of Man College, Homefield Road, Douglas

Price: £12.00

How to book: Please call 648200 and quote reference ED584-SW to book your place.