Workshops

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Working Mindfully with Pain, Discomfort and Difficult Emotions

Whether we are practitioners of Mindfulness or not, life can often be overwhelming. By working mindfully with whatever the moment brings we can learn how to meet obstacles and difficulties with wisdom, courage and compassion, essentially defusing them.

Mindfulness Teacher Mike Kewley – son of Michael Kewley, the former Buddhist Monk – shows us how to create a radical new relationship to hardship through self-awareness, acceptance and Loving Kindness.

This 2 hour workshop is aimed at those who wish to discover a non-reactive approach to their circumstances, and meditators who wish to develop their practice further.

Date: Wednesday 11th October 2017

Time: 7pm – 9pm

Location: IOM University College, Homefield Road, Douglas

Price: £12.00

How to reserve your place: Contact the IOM College on 648204 and quote course reference code ED586-AW

*Advanced booking only*

How to be Happy

The secret is out, wellbeing is not accidental. In fact, we can actively train our minds to be happy, calm and kind. In this special Saturday morning workshop Mindfulness Teacher Mike Kewley explains the fascinating science of happiness, grounding it in three simple and transformative techniques to cultivate and stabilise focus, flow and emotional resilience.

Date: Saturday 4th November 2017

Time: 10am – 12.30pm

Venue: The Hub, Onchan Commuity Centre, School Road, Onchan.

Price: £20.00

How to book: Please email mike@myfreemind.org or call 376856 to receive registration details.