Workshops

THE POWER OF MINDFULNESS

In this special two-hour workshop Mindfulness Teacher Mike Kewley will explore the fascinating neuroscience of attention and how we can actively develop positive states of mind and abandon habitual thought patterns and behaviour. Mike will lead participants through two powerful yet simple practices to cultivate focus, calm and freedom from entanglement.

Date: Wednesday 24th April 2019

Time: 7pm – 9pm

Venue: University College IOM

Price: £13.00

How to book your place: Please call 01624 648200

About Mike:

Mike Kewley is a Teacher of Mindfulness based on the Isle of Man where he offers courses, workshops, retreats and private sessions. He has been a practitioner of meditation for over 20 years and is the eldest son of Meditation Master Dhammachariya Pannadipa.

Mike’s teaching style is deeply influenced by Zen, Neuroscience, Non-duality and Shinzen Young’s Unified Mindfulness System. He has appeared as a guest on Conscious TV, given A TEDx talk on Happiness and is the founder of the Mindful Mann Wellbeing Festival. He shares his passion for Mindful living with humour and insight.

 

 The Deep Body:
A Journey into Embodied Mindfulness

How do you relate to your body?

For many of us our experience of the body is merged with our thoughts, stories and dramas about it, often leading to psychological resistance, physical tension and emotional repression. But there is another way to know ourselves, not as a collection of memories and thoughts, but directly and intimately, as a spacious flow of effortless aliveness.

Join Mindfulness Teacher Mike Kewley and discover the joy of embodied mindfulness at this special 1-day workshop. Mike will lead a series of somatic practices to silence the mind and plumb the profound depths of this ancient wise body, inviting us into deep states of rest, unity and realisation.

This workshop is for yogis and meditators interested in deepening their practice, as well as individuals who feel pulled towards a deeper understanding of mind, body and world.

Date: Saturday 6th June 2019
Time: 9.30pm – 5pm
Location: Brightlife
Price: £115.00 (includes lunch, tea & coffee breaks and non-alcoholic refreshments).
How to book your place: call 01624 880318 or email brightlife@brightlife.com