Workshops

myfreemind.org mindfulness flower

How to be Happy

***This workshop is now full***

The secret is out, wellbeing is not accidental. In fact we can actively train our minds to be happy, calm and kind. In this special Saturday morning workshop Mindfulness Teacher Mike Kewley explains the science of happiness, grounding it in three simple and transformative techniques to cultivate and stabilise focus, flow and emotional resilience.

Date: Saturday 17th June 2017

Time: 10am – 12.pm

Location: Perfect Harmony, Stuart House, Union Lane, Ramsey, IOM

Price: £20.00

How to reserve your place: Please email mike@myfreemind.org or call 621384 to recieve registration details.

 

The Power of Mindfulness: Neuroscience, Transformation, Awakening.

The practice of Mindfulness is everywhere from global corporations to national sports teams and schools, but very little has been said about its deeper transformative power.

In this special workshop Mindfulness Teacher Mike Kewley will introduce Mindfulness as a spiritual path with the potential to take us far beyond states of focus and calm, to a radical experience of freedom, wonder and wholeness.

Mike will share the fascinating neuroscience of attention and how we can use this innate skill to free ourselves from habitual behaviour, and introduce the practice of self-inquiry to investigate the sense of being a solid, separate person.

Date: Saturday 8th July 2017

Time: 2pm – 4pm

Location: Shine Om Yoga Studio, 8 Victoria Street, Douglas

Price: £20.00

How to book: Please email janet@shineom.me to reserve your place.