How to be Happy:
An Introduction to Mindfulness
The secret is out, wellbeing is not accidental. In fact, we can actively train our minds to be happy, calm and kind. In this special Saturday morning workshop Mindfulness Teacher Mike Kewley explains the fascinating science of happiness, grounding it in three simple and transformative techniques to cultivate and stabilise focus, flow and emotional resilience.
Date: Wednesday 16th January 2019
Venue: University College Isle of Man, Homefield Road, Douglas
Time: 7pm – 9pm
How to book: Please call 648200 and quote reference number ED584-SW