How to be Happy: An Introduction to Mindfulness
The secret is out, wellbeing is not accidental. In fact, we can actively train our minds to be happy, calm and kind. In this special Saturday morning workshop Mindfulness Teacher Mike Kewley explains the fascinating science of happiness, grounding it in three simple and transformative techniques to cultivate and stabilise focus, flow and emotional resilience.
Date: Saturday 27th October 2018
Venue: The Hub, Onchan Community Centre, School Road, Onchan.
Time: 10am – 12.30pm
How to book: Please email firstname.lastname@example.org or call 376856 to receive registration details.
Just This! An Introduction to Non-Duality with Mike Kewley
There is no greater mystery than this:
Being Reality ourselves,
we seek to gain Reality.
– Ramana Maharshi.
How far away is the happiness, transformation and enlightenment we seek? For many of us these goals are viewed as future experiences which can be achieved through spiritual practices, methods and beliefs. Chasing enlightenment can be a snakes and ladders game of highs and lows, break-throughs and set backs which is both thrilling, confusing and exhausting.
But what if the reality we seek is here and now, shining in plain sight? What if our seeking for a future attainment misses the Oneness, Wholeness and Intimacy available in this moment?
In this special workshop Mindfulness Teacher Mike Kewley draws upon his own experience of seeking, suffering and finding, to explore the relationship between Mindfulness, Meditation and Non-duality.
Through a series of talks, meditations and discussions Mike invites us to drop and deconstruct all of our ideas, practices and goals, to discover our own ordinary enlightenment which is closer to us than our own breath.
Date: Saturday 24th November 2018
Venue: The Hub, Onchan Community Centre, School Road.
How to Book: Please email email@example.com or call 376856 to receive registration details.
Mike Kewley is a Teacher of Mindfulness who has been exploring Zen, Advaita Vedanta and Non-duality since his late teens. His own search for Enlightenment led him far and wide from the Madrasas of Pakistan to the River Ganges and the temples of Burma. On his way he has sought out influential teachers such as Ramesh Balsekar, Tony Parsons, Mooji and Sri V. Ganesan, all of whom have impacted upon his own understanding.
Mike has appeared as a guest on Conscious TV, given A TEDx talk on Happiness and is a the founder of the Mindful Mann 2018 Wellbeing Festival. He shares his passion for Mindful living with humour and insight.
BREATHE HERE NOW: DISCOVERING THE PRESENT MOMENT
Join Mindfulness Teacher Mike Kewley for this special one-day workshop and experience the vital art of living in the present moment.
Mike will explore the roots of Mindfulness as well as the fascinating neuroscience which supports it and guide us through simple yet profound methods to fully inhabit our lives, tasting the humanity, depth and wisdom available there.
Mindfulness develops a silent and clear observation of the body-mind, allowing experiences to transform and express freely, releasing physical and mental tension and dissolving habitual patterns. By discovering a new centre of gravity in attention, presence and open-heartedness our lives transform from contracted seeking to effortless being.
This workshop is suitable for those new to Mindfulness, and for those who wish to develop their current practice and understanding further.
Date: Saturday 19th January 2019
Time: 9am – 4.30pm
Price: £115 (includes lunch, tea & coffee breaks and non-alcoholic refreshments).
How to Book: Please email firstname.lastname@example.org or call 01624 880318.