September Mindfulness Day Retreat

MINDFULNESS DAY RETREAT

“Eternal life belongs to those
Who live in the present.”
– Ludwig Wittgenstein

Join Mindfulness Teacher Mike Kewley for a day of silent sitting and walking meditation, held at the Children’s Centre Community Farm, a quiet green space on the outskirts of Douglas.

The retreat involves a day-long programme of guided and silent, meditation, and is perfect for meditators and yogi’s interested in deepening concentration, mental stillness, equanimity and insight.

Full instruction will be given, as well as a delicious vegan lunch courtesy of Purple Carrot.

Date: Saturday 21st September 2019

Time: 9.00am – 4.30pm

Venue: The Children’s Centre Community Farm, Douglas.

Price: £60.00 – Includes a vegan lunch courtesy of Purple, tea and biscuits.

How to Register: Please call Mike on 376856 or email mike@myfreemind.org

**Please be aware that places are limited and booked on a first come, first served basis**