Deep Sit Sunday

Do not travel far to other dusty lands forsaking your own sitting place.

If you cannot find the truth right where you are,

where else do you expect to find it? 

~ Zen Master Dogen

Join Mindfulness Teacher Mike Kewley at Shine Om Studio in Douglas for this new monthly sitting group to deepen your practice and develop the transformative qualities of focus, sensory clarity, equanimity and insight.

The session begin with a short talk, followed by a 45 minute sitting practice, a short break and then a second 45 minute sitting practice. We’ll finish with some time for reflection, discussion and feedback.

Blocks and bolsters are available but please feel free to bring your meditation cushion or stool, blanket or shawl. Chairs are also available.

Next Sit: Sunday 19th May 2019

Location: Shine Om Yoga Studio, Victoria Rd, Douglas

Time: 9am – 11am

Price: £10.00

How to book your place: Please email or call 376856 to reserve your place.