Walking the Tight-Rope

Mike Kewley Blog Post

Someone asked me today why it was so difficult to practice mindfulness regularly even though they knew it basically maintained their emotional and mental health. If it’s such a nutritious practice, then why is so difficult to sit and follow your breath for 10 minutes every day? One of the reasons is that when you’re practicing being mindful it’s not …

How to Change

Mike Kewley Blog Post

“He who is not busy being born is busy dying” – Bob Dylan. The Christmas period may often seem to be a celebration of shopping, spending and material indulgence, but behind all of the TV, booze and Quality Street lie traditional themes of change, rebirth and transformation. Many of us enter into this spirit of change at the start of …