Guided videos & Interviews

I was recently interviewed by my good friend (and cousin) Richard Cox from Deep State Consciousness about my Mindful Men project. We also talk about meditation, masculinity, spirituality, non-duality, Zen, therapy and Eastern and Western approaches to wholeness.

Mindfulness and Transformation

Mindfulness and Selflessness

What is Nonduality?

Mindfulness and Reality


Everyday Mindfulness – Mike Kewley Interview


What is Mindfulness?


How does Mindfulness change our lives?


Why pay attention to this moment?


Mindfulness as Brain Training


Mindfulness of Thoughts


Free 10 Minute guided Mindfulness Meditation

What is Mindfulness? Take 10 minutes out of your day to step-out of thinking and discover the natural peace and stillness and flow of each moment with this basic breath awareness exercise.

Guided 10 Minute Mindfulness Meditation from Mike Kewley on Vimeo.

Guided Loving Kindness Meditation

Training ourselves to be compassionate, understanding and accepting of ourselves and others is vital to the development of mindfulness. Follow this guided loving kindness meditation and begin to cultivate the joy of an open hearted approach to life.

Huge thanks to Glen from Your Movie Crew and to Esther at The Studio.


Free 3 Minute Guided Mindfulness Meditation

Step away from intrusive thoughts, stress or anxiety and reconnect with the peace, calm and intimacy of your present moment experience with this short and effective exercise.


Conscious TV Interview

I was very honoured to be interviewed on Conscious TV recently about my life-long interest in Mindfulness, Spirituality and Enlightenment. I hope you enjoy it, there’s a guided 5 minute Mindfulness meditation at the end. There’s also a transcribed version of the interview for those who wish to read it, you can find it here.


I also appeared with Author Alan Budge for a more practical discussion about how to stay Mindful in daily life. I hope you enjoy this one too, I come on after 30 minutes.