Guided Videos

 

10 Minute guided Mindfulness Meditation

What is Mindfulness? Take 10 minutes out of your day to step-out of thinking and discover the natural peace and stillness and flow of each moment with this basic breath awareness exercise.

Guided 10 Minute Mindfulness Meditation from Mike Kewley on Vimeo.

Guided Loving Kindness Meditation

Training ourselves to be compassionate, understanding and accepting of ourselves and others is vital to the development of mindfulness. Follow this guided loving kindness meditation and begin to cultivate the joy of an open hearted approach to life.

Huge thanks to Glen from Your Movie Crew and to Esther at The Studio.

 

Free 3 Minute Guided Mindfulness Meditation

Step away from intrusive thoughts, stress or anxiety and reconnect with the peace, calm and intimacy of your present moment experience with this short and effective exercise.