Here’s my talk in full from Mindful Mann 2018, “You are not what you think: the taste of Non-duality.” I hope you find it useful. Thank you to Richard Cox for filming the session.

I was recently interviewed by my good friend (and cousin) Richard Cox from Deep State Consciousness about my Mindful Men project. We also talk about meditation, masculinity, spirituality, non-duality, Zen, therapy and Eastern and Western approaches to wholeness.

Mindfulness and Transformation

Mindfulness and Selflessness

What is Nonduality?

Mindfulness and Reality

Everyday Mindfulness – Mike Kewley Interview

What is Mindfulness?

How does Mindfulness change our lives?

Why pay attention to this moment?

Mindfulness as Brain Training

Mindfulness of Thoughts

Conscious TV Interview

I was very honoured to be interviewed on Conscious TV recently about my life-long interest in Mindfulness, Spirituality and Enlightenment. I hope you enjoy it, there’s a guided 5 minute Mindfulness meditation at the end. There’s also a transcribed version of the interview for those who wish to read it, you can find it here.


I also appeared with Author Alan Budge for a more practical discussion about how to stay Mindful in daily life. I hope you enjoy this one too, I come on after 30 minutes.