10 Minute Breath Awareness Practice
Develop your ability to rest in your present moment experience, boosting the transformative qualities of focus, calm and stillness.
10 Minute guided Mindfulness Meditation
What is Mindfulness? Take 10 minutes out of your day to step-out of thinking and discover the natural peace and stillness and flow of each moment with this basic breath awareness exercise.
Guided Loving Kindness Meditation
Training ourselves to be compassionate, understanding and accepting of ourselves and others is vital to the development of mindfulness. Follow this guided loving kindness meditation and begin to cultivate the joy of an open hearted approach to life.
Free 3 Minute Guided Mindfulness Meditation
Step away from intrusive thoughts, stress or anxiety and reconnect with the peace, calm and intimacy of your present moment experience with this short and effective exercise.