Monthly Groups


What is Mindfulness and how can we train ourselves to be happier, healthier human beings?

These meetings are aimed at anyone interested in using Mindfulness to develop basic skills such as focus, mental clarity, physical relaxation and emotional resilience.

Mike begins each meeting with a general talk on Mindfulness, followed by a guided 45 minute practice. There will then be a tea break and a chance to share, discuss or ask questions about what we’re experiencing in our practice and how we can apply the principles of Mindfulness in our daily lives.

Next Douglas Group Meeting: TBC

Location: Noa Bakehouse, Fort Street (Opposite the Bus Station), Douglas.

Time: 7pm-9pm

Price: £5

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.

 

Mindfulness group meetings in Peel

Next Peel Group Meeting: Monday 22nd January 2018

Location: The Pilates Studio, The Viking Longhouse, Peel.

Time: 7pm-9pm

Price: £5

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.

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New Ramsey Group Meeting: Monday 5th February 2018

Location: Perfect Harmony, Union Lane, Ramsey (see here for directions)

Time: 7pm-9pm

Price: £5

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.