Monthly Groups


The monthly Mindfulness group is open to anyone interested in becoming a happier, healthier person.

The meetings will involve a general introductory talk on Mindfulness, followed by a 45 minute guided practice. There will then be a tea break and a chance to share, discuss or ask questions about what we’re experiencing in our practice  and in our daily lives. We will finish with a short, 10 minute meditation.

Next Douglas Group Meeting: Tuesday 21st November 2018

Location: Noa Bakehouse, Fort Street (Opposite the Bus Station), Douglas.

Time: 7pm-9pm

Price: £5

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.

 

Mindfulness group meetings in Peel

Next Peel Group Meeting: Monday 20th November 2017

Location: The Pilates Studio, The Viking Longhouse, Peel.

Time: 7pm-9pm

Price: £5

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.

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New Ramsey Group Meeting: Monday 13th November 2017

Location: Perfect Harmony, Union Lane, Ramsey.

Time: 7pm-9pm

Price: £5

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.