Monthly Mindfulness Groups


What is Mindfulness and how can we train ourselves to be happier, healthier human beings?

These meetings are aimed at anyone interested in using Mindfulness to develop basic skills such as focus, mental clarity, physical relaxation and emotional resilience. Mike begins each meeting with a general talk on Mindfulness, followed by a guided 45 minute practice. There will then be a tea break and a chance to share, discuss or ask questions about what we’re experiencing in our practice and how we can apply the principles of Mindfulness in our daily lives.

**No booking required, although please email me at mike@myfreemind.org or call 376856 if you’d like to attend so that I can have some idea of numbers.

**Please also note that from October the price of the groups will increase to £10.00 per person. This is to make sure I can always cover room hire, tea and biscuits. No one will ever be turned away due to lack of funds.

 

Castletown Group Meeting: Monday 9th September 2019

Location: The Engine House, Alexandra Road, Castletown, Isle of Man, IM9 1TG.

Time: 7pm-9pm

Price: £5.00


Douglas Group Meeting: Wednesday 11th September 2019

Location: The Family Library, 10 Upper Church St, Douglas

Time: 7pm-9pm

Price: £5.00

Ramsey Group Meeting: Monday 16th September 2019

Location: Perfect Harmony, Union Lane, Ramsey (see here for directions)

Time: 7pm-9pm

Price: £5.00

 

Peel Group Meeting: Monday 23rd September 2019

Location: The Pilates Studio, The Viking Longhouse, Peel.

Time: 7pm-9pm

Price: £5

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.