Monthly Groups


What is Mindfulness and how can we train ourselves to be happier, healthier human beings?

These meetings are aimed at anyone interested in using Mindfulness to develop basic skills such as focus, mental clarity, physical relaxation and emotional resilience.

Mike begins each meeting with a general talk on Mindfulness, followed by a guided 45 minute practice. There will then be a tea break and a chance to share, discuss or ask questions about what we’re experiencing in our practice and how we can apply the principles of Mindfulness in our daily lives.

Next Douglas Group Meeting: Wednesday 3rd October 2018

Location: Noa Bakehouse, Fort Street (Opposite the Bus Station), Douglas.

Time: 7pm-9pm

Price: £5.00

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.

 

Ramsey Group Meeting: Monday 3rd September 2018

Location: Perfect Harmony, Union Lane, Ramsey (see here for directions)

Time: 7pm-9pm

Price: £5.00

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.

Next Peel Group Meeting: Tuesday 18th September 2018

Location: The Pilates Studio, The Viking Longhouse, Peel.

Time: 7pm-9pm

Price: £5

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.

 

New Castletown Group Meeting: Tuesday 11th September 2018

Location: The Engine House, Alexandra Road, Castletown, Isle of Man, IM9 1TG.

Time: 7pm-9pm

Price: £5.00

No booking required, although please email me at mike@myfreemind.org if you’d like to attend so that I can have some idea of numbers.