These meetings are aimed at anyone interested in using Mindfulness to develop basic skills such as focus, mental clarity, physical relaxation and emotional resilience. Mike begins each meeting with a general talk on Mindfulness, followed by a guided 45 minute practice. There will then be a tea break and a chance to share, discuss or ask questions about what we’re experiencing in our practice and how we can apply the principles of Mindfulness in our daily lives.
**No booking required, although please email me at email@example.com or call 376856 if you’d like to attend so that I can have some idea of numbers.
**Please also note that from October the price of the groups will increase to £10.00 per person. This is to make sure I can always cover room hire, tea and biscuits. No one will ever be turned away due to lack of funds.
Castletown Group Meeting: Monday 9th September 2019
Location: The Engine House, Alexandra Road, Castletown, Isle of Man, IM9 1TG.
Douglas Group Meeting: Wednesday 11th September 2019
Location: The Family Library, 10 Upper Church St, Douglas
Ramsey Group Meeting: Monday 16th September 2019
Location: Perfect Harmony, Union Lane, Ramsey (see here for directions)
Peel Group Meeting: Monday 23rd September 2019
Location: The Pilates Studio, The Viking Longhouse, Peel.
No booking required, although please email me at firstname.lastname@example.org if you’d like to attend so that I can have some idea of numbers.