Introductory Courses

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June 2017

Douglas 6-Week Introduction to Mindfulness Course

How can we train ourselves to be happier, healthier people?

This 6-week Introduction to Mindfulness Course is ideal for anyone interested in discovering new and skilful ways to manage thoughts, emotions and sensations, whilst developing self-awareness, attention, focus, calm and emotional resilience.

You will be supported throughout your journey by Mike who shares his passion for Mindful living with humour, understanding and insight.

Dates: From Tuesday 20th June to Tuesday 25th July

Time: 7pm – 8.30pm

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Rd, Douglas.

Price: £150.00

How to book your place: Call Mike on 376856 or email mike@myfreemind.org

*Places are limited so early booking is advised.

 

July 2017

Ramsey 6-Week Introduction to Mindfulness Course

How can we train ourselves to be happier, healthier people?

This 6-week Introduction to Mindfulness Course is ideal for anyone interested in discovering new and skilful ways to manage thoughts, emotions and sensations, whilst developing self-awareness, attention, focus, calm and emotional resilience.

You will be supported throughout your journey by Mike who shares his passion for Mindful living with humour, understanding and insight.

Dates: From Monday 3rd July to Monday 7th August

Time: 7pm – 8.30pm

Location: Perfect Harmony, Stuart House, Union Lane, Ramsey IOM.

Price: £150.00

How to book your place: Call Mike on 376856 or email mike@myfreemind.org

*Places are limited so early booking is advised.