6-Week Mindfulness Training Course
Train your mind, transform your life
Mindfulness is the ancient art of living in the present moment, backed by a wealth of modern neuroscience.
This 6-week Mindfulness training course is suitable for anyone interested in discovering a new relationship to life, and developing transformational self-awareness skills such as focus, mental clarity and calm, physical relaxation, emotional resilience, perspective, tolerance and compassion.
You will be supported throughout your journey by Mike Kewley a practitioner of meditation for over 20 years who shares his passion for Mindful living with humour and insight.
Dates: From Tuesday 17th September to Tuesday 22nd October 2019
Time: 7pm – 8.30pm
Venue: Onchan Community Centre, School Road, Onchan.
How to register: Call Mike on 376856 or email firstname.lastname@example.org to receive registration details.
***Please be aware that places are limited and bookings are taken on a first come first served basis***
– What are people saying about this course? –
This six week course has literally transformed my life and I would recommend it to everyone without exception.
From my own personal experience after focusing on mindfulness for the last 6 weeks, I now believe that it is an invaluable practice. Its not only about following your breath, quieting the mind or relieving stress but realizing the beauty, peacefulness and flow of the present moment.
I now appreciate how insignificant yet suffocating our thoughts can be and how hugely significant we all are as human beings, if we only chose to spend more time in a state of awareness. If you want to snap out of an old state of mind and awaken your mind and your body, Mike is the perfect alarm clock!”
I originally booked a 6 week course with Mike, but I started to see results after just 1 or 2 sessions; now mindfulness is a big part of my life and I always dedicate 10 to 20 minutes every day to practice. What Mike taught me is easy for anyone to follow and the benefits are huge; I would highly recommend Mike to everyone and anyone.
After Mike’s 6 week Mindfulness course, I felt I had a reservoir of calm to call upon should someone ‘press my buttons’ or a potentially stressful situation arise. I learned how to relax properly for the first time, and had the most creative and productive year so far!
Doing these sessions with Mike has made me realise that life is as simple as you make it – our minds are responsible for so much unnecessary anguish and drama- who wouldn’t want to be able to tap into this and just calm it… calm it down. You can’t achieve this on a wholesome level with medication and drugs. The human brain is capable of so much more than we know… it’s good to trust it once in a while. Thank you so much Mike.
The message is simple, almost so simple that at first you don’t believe something so easy could have such a profound effect on your everyday life.