Introductory Courses

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September 2017

Peel 6-week Mindfulness Training Course

How can we train ourselves to be happier, healthier people?

This 6-week Introduction to Mindfulness Course is ideal for anyone interested in discovering new and skilful ways to manage thoughts, emotions and sensations, whilst developing self-awareness, attention, focus, calm and emotional resilience.

You will be supported throughout your journey by Mike who shares his passion for Mindful living with humour, understanding and insight.

Dates: From Monday 4th September to Monday 9th October 2017

Time: 7pm – 8.30pm

Location: The Pilates Studio, The Viking Longhouse, Peel

Price: £150.00

How to book your place: Call Mike on 376856 or email mike@myfreemind.org

*Places are limited so early booking is advised.

Douglas 6-Week Mindfulness Training Course

How can we train ourselves to be happier, healthier people?

This 6-week Introduction to Mindfulness Course is ideal for anyone interested in discovering new and skilful ways to manage thoughts, emotions and sensations, whilst developing self-awareness, attention, focus, calm and emotional resilience.

You will be supported throughout your journey by Mike who shares his passion for Mindful living with humour, understanding and insight.

Dates: From Tuesday 12th September to Tuesday 17th October 2017

Time: 7pm – 8.30pm

Location: The Hub, Onchan Community Centre, School Road, Onchan

Price: £150.00

How to book your place: Call Mike on 376856 or email mike@myfreemind.org

*Places are limited so early booking is advised.