6-Week Mindfulness Training Course
Train your mind, transform your life
How can we train ourselves to be happier, healthier people?
This 6-week Introduction to Mindfulness Course is ideal for anyone interested in discovering new and skilful ways to manage thoughts, emotions and sensations, whilst developing transformation self-awareness tools such as attention, focus, calm and emotional resilience.
You will be supported throughout your journey by Mike who shares his passion for Mindful living with humour, understanding and insight.
– What are people saying about this course? –
This six week course has literally transformed my life and I would recommend it to everyone without exception.
I was probably expecting divine intervention, to assist with the problem I felt I had. Divine intervention was not required. Your concise teaching methods, easy handouts, and links to the assisted exercises were invaluable. I have learned so much. I practised, I embraced, and now feel so much better. I now know what to trust and it isn’t always my thought patterns. I will continue this practice. Once again, Thank you.
After Mike’s 6 week Mindfulness course, I felt I had a reservoir of calm to call upon should someone press my buttons or a potentially stressful situation arise. I learned how to relax properly for the first time, and had the most creative and productive year so far!
The message is simple, almost so simple that at first you don’t believe something so easy could have such a profound effect on your everyday life.
Onchan January 6-Week Mindfulness Training Course
Dates: From Tuesday 29th January to Tuesday 5th March 2019
Time: 7pm – 8.30pm
Location: The Hub, Onchan Community Centre, School Road, Onchan
How to book your place: Call Mike on 376856 or email firstname.lastname@example.org
*Places are limited so early booking is advised.