Douglas 6-Week Mindfulness Training Course
How can we train ourselves to be happier, healthier people?
This 6-week Introduction to Mindfulness Course is ideal for anyone interested in discovering new and skilful ways to manage thoughts, emotions and sensations, whilst developing self-awareness, attention, focus, calm and emotional resilience.
You will be supported throughout your journey by Mike who shares his passion for Mindful living with humour, understanding and insight.
Dates: From Wednesday 25th October – Wednesday 29th November 2017
Time: 7pm – 8.30pm
Location: The Hub, Onchan Community Centre, School Road, Onchan
How to book your place: Call Mike on 376856 or email email@example.com
*Places are limited so early booking is advised.
– What are people saying about this course? –
This six week course has literally transformed my life and I would recommend it to everyone without exception.
After Mike’s 6 week Mindfulness course, I felt I had a reservoir of calm to call upon should someone ‘press my buttons’ or a potentially stressful situation arise. I learned how to relax properly for the first time, and had the most creative and productive year so far!
The message is simple, almost so simple that at first you don’t believe something so easy could have such a profound effect on your everyday life.