THE UNIVERSAL FLUSH

Mike Kewley Blog Post

  “‘All conditioned things are impermanent’ When one sees this with wisdom, One turns away from suffering.” – The Buddha To begin the practice of Mindfulness is to begin a brand new way of relating to life. By paying attention to the raw actuality of each given moment, we can begin to see clearly that the weighty story of my …

THE STAR-DUST BODY

Mike Kewley Blog Post

Stop acting so small. You are the universe in ecstatic motion. – Rumi. Why do we practice Mindfulness? If our aim is to live more fully in the present moment then there is a surprisingly simple way to achieve this: be in your body, because your body has never left the present moment. The mind drags us into an apparent past …

DIG YOURSELF

Mike Kewley Blog Post

How often have I said to you that when you have eliminated the impossible, whatever remains, however improbable, must be the truth? – Sherlock Holmes in The Sign of the Four. I’ve been digging all my life. One of my first loves was archaeology and I would spend hours in the hedgerows next to our house, trowel in hand, digging down through …

KNOWING THE ELEPHANT

Mike Kewley Blog Post

Today’s enlightenment is tomorrow’s mistake. – Zen Saying. I was 29 years old when I had a spiritual awakening so powerful that it made all previous experiences seem meaningless in comparison. It was an irreversible paradigm shift and a radical falling away of everything I had believed about enlightenment. It was not just another interesting experience which a miserable seeker …

Gurdjieff’s Almond Cake

Mike Kewley Blog Post

There is a story I like about the controversial spiritual teacher George Ivanovitch Gurdjieff. He was sitting in his favourite Parisian Cafe when a rich English aristocrat approached him and offered him £1000 if he could show her the meaning of life. He took up her challenge and invited a local prostitute to join his table. He offered her some …

THE SILENT SERMON

Mike Kewley Blog Post

Amazing grace! How sweet the sound That saved a wretch like me! I once was lost, but now am found; Was blind, but now I see. – John Newton. Grace is not a word we generally hear in relationship to Mindfulness practice, but of course it’s here too and accessed by attending to our present moment experience. Within our Mindfulness …

The Dark Side

Mike Kewley Blog Post

If any help was going to arrive to lift me out of my misery, it would come from the dark side of my personality. – Robert Bly   It is an extraordinary paradox that even after decades of meditation there can still be areas of our inner-life which remain untouched by the power of our practice. Meditation is not a …

This is Death

Mike Kewley Blog Post

The boundaries which divide life from death are at best shadowy and vague, Who shall say where the one ends and where the other begins? – Edgar Allen Poe The practice of Mindfulness and the experience of death are intimately linked. We may be using our practice to find a safe place to hide fromemotion, discomfort and fear, but actually …

This is Death

Mike Kewley Blog Post

The boundaries which divide life from death are at best shadowy and vague, Who shall say where the one ends and where the other begins? – Edgar Allen Poe The practice of Mindfulness and the experience of death are intimately linked. We may be using our practice to find a safe place to hide fromemotion, discomfort and fear, but actually …

Are We There Yet?

Mike Kewley Blog Post

Do you want to know what’s in my heart? From the beginning of time Just this! Just this! – Ryokan. The practice of Mindfulness is a wonderful paradox. We train to live in the present moment and yet we never reallyleavethe present moment. We can’t, because there is only the present moment, there is only ‘here and now’. You can …